Test your safety IQ and solve fun puzzles!
Test your safety IQ and solve fun puzzles!
Interactive Sports Safety Quiz
a. eat a giant candy bar right before running
b. do a 5-minute dynamic warm-up
c. sit still and wait for the game to start
Correct Answer: B!!
Warming up gets your heart rate up, loosens your joints and preps your muscles for action
a. Ice
b. Ignore
c. Instant
Correct Answer: A!!
Ice can help reduce swelling and ease pain after minor bumps or sprains.
a. Only when practice is completely finished
b. Every 15-20 minutes
c. Never, water makes you slow
Correct Answer: B!!
Drinking water every 15-20 minutes can help keep you hydrated and energized.