Simple habits, warmups, and gear tips to keep you on the field, court, track, or mat!

The Golden Rules of Prevention

Always Warm Up: Start with a few minutes of easy movement and sport-specific activities to gradually prepare your body for exercise.

Wear the Right Gear: Wear properly fitted, sport-appropriate equipment such as helmets, pads, mouthguards, and appropriate footwear. Protective equipment reduce some risks but cannot prevent every injury.

Listen to Your Body: If you have significant, persistent, or worsening pain, stop the acitivity and tell a parent, coach, athletic trainer, or other trusted adult.